Pali ke kua Mahina ke alo

I invite you to take a breath
Strong mountain inhales
Slow river exhales

I invite you to lean into the present moment.
Feel for your pulse, feel for your heart beat.
You are here today, remember that took strength.

I invite you to go outside and place your feet on the land.
Feel for her power, feel for her love.
Release anything you cannot carry and be held.

I invite you to say the names of as many ancestors of your lineage that you know today.
Feel for their mana, feel for their stories that still live in your blood.
Ask for their wisdom to guide you. Ask for their protection to surround you.

I invite you to be gentle with yourself today.
Feel into your grace, feel for your tenderness.
Be a soft space to land for yourself and any intense feelings that may be coming up for you right now.

Remember you are here in this realm this time around for a sacred and intentional reason. Tap into your purpose and fill yourself with your own mauli, your own light, and life force.

Our light will help shine the way for the ones to come so may we shine as bright as the moon above Mauna Kea.

I invite you to take a breath
Strong mountain inhales
Slow river exhales

Pali ke kua
Mahina ke alo

Hold love close
Bless